Studies have shown that black tea is effective in weight loss. Black tea molecules are larger than other types of tea. This means that the molecules in black tea stay longer in the small intestine and prolong the digestion process.
Scientists believe that the presence of these molecules in the small intestine helps to increase the population of beneficial bacteria in the intestine. As a result, liver tissues burn fat deposits more efficiently.
Caffeine in tea increases energy levels and metabolism. Drinking black tea before exercise can help your body perform better and lose weight faster.
Caffeine in tea increases body temperature. When the temperature rises, it creates reactions in the body that lead to an increase in the metabolism of nutrients and vitamins and ultimately fat burning.
